PREPARATION: INGREDIENTS MINT SPREAD SALT TO SEASON To a blender toss in mint and coriander leaves. Pulse a few times. […]

In the grand tapestry of life, there exists a potent skill set that transcends the boundaries of the boardroom, the […]

How many women do you know have chosen to stop being ALL of who they are, to be HALF of […]

A Beginner’s Guide Hello! I am Joanna Naicker! I’m honoured to be your guide through this empowering experience. At 43, […]

Last time we talked I told you about our move, remember? Because of the school situation of our oldest (she […]

If you’re struggling to get your family to eat their veggies, you’re not alone! But don’t worry, Korean Pancakes might […]

When you look up the meaning of the word Passion, you will find the following: A strong feeling of enthusiasm […]

Through the ebb and flow of life, there are moments when we feel STUCK. In many of us the need […]

A comedic genius, public figure, media darling, and all-around-awesome lady, Natashia Munian is fondly known by her professional brand and […]

In this recipe I have included butter beans which are packed with protein, fibre, and other nutrients, making them a […]

Empowering Young Women to Shape their Future In a world where career choices are often dictated by conventional norms, Candice […]

Thought Leadership piece: Candice Thomas: Retail Marketing Expert & Digital Native In a world where career choices are often dictated […]

I had a complete Crisis of Confidence, a term that I have coined and which has the perfect acronym – […]

The art of packing light makes it much easier for you whether on planes, trains or busses, plus it helps […]

Stepping into the world together. With the hectic pace of life and demanding schedules making for days packed with commitments […]

1: It’s a basic human right to feel safe No one should feel unsafe. If you are in an unsafe, […]

WHAT IS POST-TRAUMATIC STRESS DISORDER? Also called shell shock, battle figure, accident neurosis and post-rape syndrome, Post Traumatic Stress Disorder […]

Can it be another way? After the horrific and sudden loss of my husband in an armed home invasion in […]

My name is Monique Weyers and I am a finalist in the prestigious Mrs. Universe South Africa 2023/24 competition. I […]

Have you ever felt like you would rather read a book or watch television instead of engaging in sexual activity? […]

“The only limits you have are the limits you believe”-Wayne Dreyer. Did I break the glass ceiling? Yes indeed! As […]

With climate change affecting all of us, tourists are becoming more aware of the potentially negative impact they’re having on […]

5 ways to blow your own mind in bed.. 1: Prioritize Solo Play Yes, this is most important. Get to […]

You know how some people are made to travel the world? To live in the most exotic places, meeting the […]

Nine years ago, depression tried to suffocate me and take me out. I was trapped in a life that bared […]

Ingredients: Method: www.spicefusion.co.za

Growing up in the vibrant township of Chesterville in Durban, South Africa, I was raised by my mother and grandparents. […]

PREPARATION: 10-15 MINUTESCOOKING TIME: 25-30 MINS = MAKES: 12 This is how: Drizzle a good amount of syrup just before […]

Ingredients: Method: Enjoy! www.spicefusion.co.za

Let’s Cook 🙂 To serve: Scatter some rocket leaves onto a plate. Place the bakedmushrooms on it. Spoon generous amounts […]

INGREDIENTS:Jelly:– 1 box each of the following jellies– Cherry or strawberry– Greengage– Pineapple(You can use any flavour of jelly as […]

Who am I? What am I doing here? What is the purpose of my existence? Born to humble hardworking parents […]

I battled with infertility for several years and tried everything, from complementary therapies to in-vitro fertilization. This was a huge […]

In the journey of time, there are stories that shine as beacons of inspiration, narratives that traverse the depths of […]

For over thirty years I battled excruciating pain, scarring, and chronic inflammation. Starting with Irritable Bowel Syndrome and constant sinus […]

I’m Bronwen and I’m a recovering addict. I’m going to take you on my life’s journey and hope you take […]

We haven’t talked in a long time. Or so it seems because so much has happened in the meantime. In […]

A wise woman once said, “I am thankful for my struggle because, without it, I wouldn’t have stumbled across my […]

My name is Karen Louise Downing. I am a Rapid transformational therapist and theta healer. This is a tribute to […]

From a young age, I carried a distorted perception of my own worth and value. I believed in three powerful […]

By sharing my story, I hope to create more awareness around rare diseases and to even remind people to practice […]

You have a feeling of sadness. Things are not the same. What has happened to the fun-loving person you once […]

You know how some people are made to travel the world? To live in the most exotic places, meeting the most eccentric people? Who start a new hobby every two years and reinvent themselves? Who send postcard from everywhere to friends who always shout: “Oh man, she is really living the dream!” I’m not one of those people. At all.

These are delicious – and served on corn tortillas and spicy homemade salsa, what can I tell you… You only […]

Author: Direshnee Naiker I’ve always believed the kitchen is the heart of the home, a place where the magic of […]

Author: Joy Steffens My mom finally gave birth to me in 1960, after losing two sets of twins, a boy […]

Author: Tamsyn Reynolds As a hairstylist and salon owner, I share my story on a daily basis. I have learnt […]

Author: Nivi Kassiram Do you know your value and what it is that you have to offer? Identify with that […]

Author: Ann Malinga Born Ann Modubu, I was an only child to my parents. We lived in a small village […]

Author: Leigh-Ann Patel Love yourself first because that’s who you will be spending the rest of your life with. This […]

Every day in South Africa, seven women die at the hands of their intimate partners. Help at your fingertips® is […]

Author: Coach Thembela Rozani To overcome fear of the unknown is a very personal journey and that journey never really […]

Salad: toss the below ingredients in a bowl Preparation for potatoes: Oven 200C/400F Drizzle the oil on a baking tin […]

Ingredients Curry: Paste: To Make The Paste: Saute the onions and chillies in the oil until translucent (soft). Add the […]

Meet Fattz Kgomo

The moment you speak in a clear, beautifully resonant voice, you’ll come across as authoritative, convincing and trustworthy.

Childhood friends scoop Sun City waste management contract

The most interesting, although the most challenging part of being an expat is surely the international environment. It’s not easy […]

One of the most “Taboo” subjects that we are still trying to break the stigma around is Intimacy & Sexual Wellness.

Usually when you think of a school, you immediately think of a safe environment, a place where children go to […]

Time to reflect, reset and pour energy back into your wellbeing. Women are often so caught up in everyday life […]

The time has come where we can finally start to wind down and reconfigure for the year ahead. No school […]

“Curiosity is a curious thing.” We are innately curious beings, we like to explore and experience new things. Discovering the […]

Eliminate Cervical Cancer Through Early Detection Cervical cancer is the 2nd most common cancer among South African women, but the […]

Over the last two decades, I have been in many situations where I have been one of the few females around a boardroom table.

NAMASTE – The goddess in me recognises the goddess in you. This was my first lesson in yoga, which has […]

Ingredients Method

Ingredients Method Serve With

Creating your own destiny

In this article, we’ll explore some of the key chemicals in your brain that contribute to happiness and how they […]

For many women, reaching that 40 something year mark can be a significant milestone. Would I do the same, knowing […]

Interview with the Turkish Ambassador

Last month of school before the summer holiday is busy, wherever you are in the world. But this season has […]

Ayva (quince) dessert has a natural, deep pink reddish color, in fact, there is a color in Turkish named after […]

As the name suggests, Hünkârbeğendi (Sultan’s Delight) is a dish worthy of sultans. This is a popular dish served to […]

Circassian chicken is a classic meze always found on the hors d’oeuvre plate. As this dish is preprepared and eaten […]

Ingredients Preparation

I know it’s Winter in South Africa, but I would like to share this delicious salad that I created, as […]

How our homes have evolved and What 2022 has to teach us in interior design Trends are more than a […]

There comes a time in every girl (or woman’s) life where it becomes essential to make your health a priority […]

When I left for my first posting I knew I was going to miss my friends a lot. But I […]

Why you should choose a plant-based diet

Heal yourself with Yoga

Let us realise our health is our wealth!

SA medical science just got an upgrade!

A family’s struggle with childhood cancer

From model and flight attendant to commercial pilot!

A personal fundraising journey

67 blankets is on a warmth drive for the underprivileged

Making a positive impact in our communities

Learn how to save for an emergency fund

Easter is almost upon us and as a traditional time for families to reconnect after a busy start to the […]

Alicia Sewdass Ramdharee is a South African author, formerly from Durban, South Africa.

Minakshi Hira Single mum, survivor of GBV, (ex) media sales manager, AMC Consultant, professional network Marketer and entrepreneur.

I had always suffered from
bloating and irregular bowel
movements but put it down to
too much of the wrong foods.

A wise woman once said, “I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strengths.”

So often when we think about
parenting our focus is on our
children and what we do for them

You know how some people are made to travel the world?

I believe that we only have one legitimate fear – The
fear of the unknown.

Have you ever taken a moment to ask a person’s name when you travel?

Protect yourself from the harsh sun

The story of Mara Glennie, founder of TEARS

MaDD, Making a difference with Dainfern

Bags of ♥️ provides dignity, comfort and joy to women, men and children in need – and animal welfare too

Cape Agulhas is located in the Overberg region, 170 kilometres southeast of Cape Town.

Discover the humbling and magnificent land of Nepal.

Dawn Jorgensen details the essentials for the perfect Lisbon visit.

A fun-filled destination for the whole family.

People worldwide are trending towards vacations with the whole family.

Make sure to stay healthy during your travels.

Plan your family holiday like a Pro for maximum enjoyment